emily levenson

My name is Emily.
I'm a

podcaster

meditation encourager

mama

blogger

seeker of everyday magic

Scroll down to access the magic

why self care is more than just a hot bath and a manicure

What self-care is really about.

“If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.”  Brianna Wiest I have a confession to make. […]

3 ways to get the most out of a regular gratitude practice

3 ways to get the most out of a regular gratitude practice

A quick Google search on the topic of gratitude will reveal millions of posts touting its life-changing benefits. Benefits like better health and sleep, more happiness, deeper relationships, increased productivity, decreased depression and anxiety, and improved immunity against disease and illness. Yep. Gratitude helps with all of that and more. So […]

How to be good to your body when you're feeling sick

How to be good to your body when you’re feeling sick

Sick is my absolute least favorite 4-letter word. (I’m betting you can guess what my favorite one is.) I’ll pretty much do anything in my power to avoid being sick. On the rare occasion when I feel myself coming down with something, I basically ignore it and pretend like everything’s […]

52 books to help make 2018 your best year yet.

52 books to help make 2018 your best year yet.

Reading has always been one of my favorite past times. Okay, I take that back. It’s been a favorite past time since I haven’t been forced to read things for school. But even then, I have fond memories of reading books that were on our summer reading list. Books like The […]