I’m a big fan of Chinese food. And I’m an even bigger fan of being able to make my favorite dishes at home. Which is why I’m a HUGE fan of this beef with broccoli and cauliflower. Give it a try and you’ll see what I mean.
I am a huge fan of stir-fry.
I was a fan pre-baby because it was tasty.
I’m an even bigger fan post-baby because it’s tasty, super quick, and requires almost zero effort to whip up a deliciously healthy meal.
Other things I seem to be a fan of: broccoli and cauliflower. I seriously hated those two veggies until this year.
I think I was getting kind of bored of the veggies I have been eating for decades. Or perhaps I am simply being hopeful that expanding my own palate will help The Babe get a taste for a wider variety of foods.
Either way, I’m pretty sure The Hubster is just happy to be eating new things.
You know what else makes The Hubster happy?
If you’re not as excited by the prospect of beef as he is, you are welcome to sub in tempeh or tofu.
Both would be equally as delicious, though I’m a bit partial to tempeh.
I'm a big fan of Chinese food. And I'm an even bigger fan of being able to make my favorite dishes at home. Which is why I'm a HUGE fan of this beef with broccoli and cauliflower. Give it a try and you'll see what I mean.
10 minPrep Time
10 minCook Time
20 minTotal Time
- 1/4 cup soy sauce or tamari
- 2 tbs brown sugar or honey
- 1-2 cloves (or 1 tsp) garlic, minced
- 1/2 tsp grated ginger
- 2 tsp hoisin sauce*
- 2 tsp rice cooking wine
- 1 tbsp corn starch
- 1 lb beef (sirloin or flank steak)
- 1 tbs oil
- 1 cup broccoli
- 1 cup cauliflower
- 1/2 cup water
- Combine soy sauce, brown sugar, garlic, ginger, hoisin sauce, rice wine, and corn starch in a small bowl and whisk to combine. Set aside.
- Slice beef against the grain into pieces that are 1/4 inch thick.
- Heat cooking oil in wok over medium-high heat.
- Add beef in batches (it took me three) and cook for 30 seconds on each side. Transfer to a plate or bowl.
- Add broccoli and cauliflower and sauté for 2-3 minutes. Add water and cover, cooking for another 3-5 minutes or until veggies are crisp-tender.
- Remove lid and add in beef and sauce. Once sauce begins to thicken, remove from heat.
- Serve atop rice or noodles. Or simply eat on its own.
Dairy free, wheat free, gluten free, egg free. *Can be made nightshade free by omitting the hoisin sauce.