Beef and Broccoli

Beef with Broccoli | gluten free, nightshade free, dairy free

Never miss out on eating out again with this quick and easy recipe for beef and broccoli. It’s gluten free and nightshade free, and a heck of a lot better than take-out. 

Beef and Broccoli | gluten free, nightshade free, dairy free

There are very few dishes that The Husband and I agree on when it comes to Chinese food. I love anything chicken, he doesn’t. He loves the tofu dishes, I don’t. I’ll do soups, he prefers egg rolls. He’ll do seafood, I won’t.

You get where I’m going with this, right?

The two categories that we will unequivocally agree upon? Veggie-packed noodle dishes or beef and broccoli. We’ve been known to occasionally switch things up and go for beef with scallions, but we have to be feeling really crazy to do that.

There are two morals to this story. One, don’t come to a Chinese restaurant with us if you don’t like noodles or beef. And two, it’s a really good thing I started liking broccoli, or we wouldn’t be able to share anything. 😂

Beef and Broccoli | gluten free, nightshade free, dairy free

But, sadly, our eating out days have been put on hold because eating out with food sensitivities is H A R D.

I’ve had to refine my stir frying skills and get better at making sauces that keep us all going back for more, all while avoiding the ingredients that make me feel like poop. Thankfully, I’ve found a few go-to recipes that make missing out on eating out minimal.

Oh, and P.S., I knew I found a winner with this beef with broccoli when The Babe shouted, I LOVE BEEF after her first bite.

Beef and Broccoli | gluten free, nightshade free, dairy free

But don’t take my word for it.

Take yours.

Whip up a batch of beef and broccoli tonight and get ready to win at dinner. Your mouth, your belly, and everyone at your dinner table with thank you. They may even shout I LOVE BEEF, too.

Beef and Broccoli | gluten free, nightshade free, dairy free

Beef with Broccoli | gluten free, nightshade free, dairy free
Print

Beef and Broccoli

Never miss out on eating out again with this quick and easy recipe for beef and broccoli. It's gluten free and nightshade free, and a heck of a lot better than take-out.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Author Emily Levenson | emilylevenson.com

Ingredients

  • 1 lbs flank steak
  • 1/4 cup tamari or soy sauce if not avoiding gluten
  • 1 tsp minced garlic
  • 1/2 tsp minced ginger
  • 2 tsp mirin or rice vinegar
  • 2 tbs oil
  • 1 head of broccoli cut into florets (about 3 cups)
  • 1 tbs corn starch or arrowroot powder + 1 tsp water

Instructions

  1. Slice flank steak with the grain into long thin strips and then slice as thinly as possible against the grain.
  2. In a small bowl or measuring cup, combine tamari, garlic, ginger, and mirin. Stir to combine and set aside.
  3. Heat a large wok with 1 tbs oil over high heat.
  4. Add in 1/3 of the beef and brown, approximately 30 seconds per side, and transfer to a bowl. Continue browning beef (adding additional oil if necessary) until all beef has been cooked and set aside.
  5. Add remaining 1 tbs into wok and let heat again.
  6. Add in broccoli and cook, stirring, until broccoli is bright green and crisp tender. Should take about 3-5 minutes.
  7. Return beef to wok and add in sauce. Pour in corn starch and stir until sauce thickens, about 1-2 minutes.
  8. Remove from heat and serve with steamed rice (or cauliflower rice, quinoa, or as is)!

Allergen Information

Nightshade free, dairy free, gluten free, wheat free, and egg free. It can also be made corn free by using arrowroot powder.
 

Looking to create change in your life?

Enter your name and email below to get access to my free library of e-books, worksheets, and resources to help you embrace change, inspire creativity, and feel a deep sense of satisfaction with your life.

Written by

Emily Levenson is learning to trust her gut all over again. She is committed to listening to AND following the nuggets of wisdom her gut has been dishing out for decades. You can follow Emily's journey here on the blog, through the Nourish + Flourish podcast, and through her posts on Instagram.

Leave a Reply