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Healthy Living

What can a regular gratitude practice do for you?

What can gratitude do for you?

Most people fall off the Gratitude Express the minute Thanksgiving passes. But not you. YOU are in it for the long run. Here are 7 things you can do to stay the course and create a sustainable gratitude practice. Now that we’ve…

Stop Stressing. Start Living. 5 things you can do right now to stop stressing and start living the life you want

Stop stressing and start living the life you want.

Here are 5 things you can do right now to stop stressing and start living the life you want. Because no one wants to feel overwhelmed and anxious all the time. Want more out of life than feeling overwhelmed,…

Playing small doesn't serve anyone. | emilylevenson.com

Stop playing small to make other people happy.

Have you ever thought people wouldn’t be interested in all of the things that you are interested in, so better hide the parts of yourself that are a little too far out there? Yep. Me too. It’s time stop playing small and let…

Most people aren't prepared to make the changes they want in their lives

Are you ready to make a change in your life?

Most people aren’t prepared to make the changes they want in their lives. Here are 6 things you can do today to get yourself ready to make a change (big or small) in your life. On New Year’s Day, people all…

There comes a time when autumn asks, what have you been doing all summer? Unknown

How to make the most of the change in seasons.

While summer officially has more than a few weeks to go, the reality of summer is quickly coming to an end. Summer vacations are over, Labor Day has come and gone, and school has starting up again. What can…

Miscarriage: The M Word

Miscarriage: The one group I never wanted to be a part of.

This post was originally shared on August 22, 2013 over on With(out) Child. I’m sharing this post here, 3 years after writing and publishing it, as a reminder of the journey we took to become parents. It’s something that…

lego-man-working-out

The most important 7 minutes of my day.

  I’ve been secretly plodding away at my newest personal challenge. I’m hesitant to call it a 100 Day project because I don’t really want to set myself up to be unhealthy BUT I have visions of doing it…

74/100: In an act of sweet synchronicity…

Yesterday was a big day. I uncovered a lot of great stuff; a whole host of beliefs, fears, and doubts that I’ve been carrying around. So many juicy bits to work on and clear from my brain. And in…

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