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Healthy Living

Most people aren't prepared to make the changes they want in their lives

Are you ready to make a change in your life?

Most people aren’t prepared to make the changes they want in their lives. Here are 6 things you can do today to get yourself ready to make a change (big or small) in your life. On New Year’s Day, people all…

There comes a time when autumn asks, what have you been doing all summer? Unknown

How to make the most of the change in seasons.

While summer officially has more than a few weeks to go, the reality of summer is quickly coming to an end. Summer vacations are over, Labor Day has come and gone, and school has starting up again. What can…

Miscarriage: The M Word

Miscarriage: The one group I never wanted to be a part of.

This post was originally shared on August 22, 2013 over on With(out) Child. I’m sharing this post here, 3 years after writing and publishing it, as a reminder of the journey we took to become parents. It’s something that…

lego-man-working-out

The most important 7 minutes of my day.

  I’ve been secretly plodding away at my newest personal challenge. I’m hesitant to call it a 100 Day project because I don’t really want to set myself up to be unhealthy BUT I have visions of doing it…

74/100: In an act of sweet synchronicity…

Yesterday was a big day. I uncovered a lot of great stuff; a whole host of beliefs, fears, and doubts that I’ve been carrying around. So many juicy bits to work on and clear from my brain. And in…

bicycle-in-front-of-blue-house

25/100: Ten Breaths.

I took The Babe for a walk around the block last night and we ran into one of our neighbors. She’s a lovely woman of 91, who always makes a point to say hello when we pass by her…

theres-nothing-to-eat

17/100: Why is lunch the most stressful thing ever?

The Babe passed out hard on our way home from Gymboree class. I managed to transfer her from the car to her crib with minimal disruption; a true rarity when it comes to nap time in our house. That…

homemade-chicken-noodle-soup

15/100: Cleaning up my act.

I had a big heart to heart with myself this weekend over food. I’ve been binging on sugar and chocolate (and a lot of other crap) for quite a while now. And while I know it doesn’t make me…

hand-holding-flowers-black-and-white

Self love.

I had my cards read last night at an event. It was an interesting reading, affirming where I am in my life and the struggles that are preventing me from moving forward. Struggles that have been kept hidden under…

keepout

Following my curiosity…

For the past few years, I have picked a word to guide me, anchor me, and use as reference point for setting goals. This year was no different. I wanted to find a word (or phrase) to guide me…

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