5 ways to ensure new habits will stick

5 ways to ensure new habits will stick!

Between reading Better Than Before* by Gretchen Rubin and the upcoming start of The 100 Day Project by Elle Luna and Lindsay Jean Thomson, I’ve been thinking a lot about what it takes to cultivate new habits and why some habits are easier to stick to than others. For instance, every […]

why self care is more than just a hot bath and a manicure

What self-care is really about.

“If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.”  Brianna Wiest I have a confession to make. […]

How to be good to your body when you're feeling sick

How to be good to your body when you’re feeling sick

Sick is my absolute least favorite 4-letter word. (I’m betting you can guess what my favorite one is.) I’ll pretty much do anything in my power to avoid being sick. On the rare occasion when I feel myself coming down with something, I basically ignore it and pretend like everything’s […]