Looking for teleclasses, local events, and special group programs? Then you’re in the right place.
See below for a general listing. Click “register” to sign up for each class.
February
Heart Healthy Foods
Date: Tuesday, February 21
Location: By Phone!
Time: 8PM
Cost: F-R-E-E
Feel good, eat great, and prevent heart disease. Learn what foods pack the most nutritional punch when it comes to wiping out free radicals in the bloodstream and protecting those blood vessels. This 1-hour teleclass will cover the basics of good nutrition, plus the top 10 foods to get more of for a healthy heart.
March
Go Green!
Date: Tuesday, March 27th
Location: By Phone!
Time: 8PM
Cost: F-R-E-E
Welcome spring {and St Patrick’s Day} with some much needed greens. And I’m not talking about green beer, green cookies or green rivers. I’m talking about green smoothies, dark leafy green, and spending time enjoying the greens that are sprouting up outside. This 1-hour teleclass will cover the benefits of greens, how to get more in your diet, and even a tip or two on enjoying all that spring has to offer.
April
Passover the Crap
Date: Tuesday, April 17th
Location: By Phone!
Time: 8PM
Cost: F-R-E-E
Are you tempted on a daily basis by the cookies, donuts, and cupcakes you see on a daily basis? Want to get healthier and loose a few pounds in the process? This 1-hour teleclass will teach you how to pass over the crap and reach for the good stuff. Which, in turn, will help you make lasting and sustainable change in your diet.
May
Healthy Eating on a Budget
Date: Wednesday, May 23rd
Location: By Phone!
Time: 8PM
Cost: F-R-E-E
Want to eat healthier but think it’s impossible with your kind of budget? Don’t know where to even begin? This 1-hour teleclass will talk about healthy changes you can make on any budget, give you tips for navigating the grocery store, and even share a revelation or two from the Project: Food Budget project.
That’s Great, But I Want More.
Have a topic you want to know more about? I am always open to suggestions. Looking for a speaker to present at your next meeting? I’d love to help!
Fill out the handy dandy contact form, and we’ll work out the details.
