
Sometimes I feel like all I do is talk about food. What foods I like. What food I don’t like [which is usually a longer list]. What I ate today. What recipes I came across.
On top of it all, I have started to keep a food diary in an attempt to figure out why the deuce I keep getting migraines. I’m beginning to feel like it’s all I talk about.
I keep trying to reassure myself that it comes with the territory of having a food-related blog. I mean, what the heck else am I supposed to talk about?! So. let’s get on with it. To the food!
Last night The Hubster and I had a glorious dinner of chickpea and walnut burgers, sweet potato fries, and home grown [by a neighbor] white string beans. It was delectable. Minus one almost deadly snafu. For the burgers, not me.
Doesn’t that just look like one well-balanced and tasty meal? My belly seemed to think so. And it was much more filling than anticipated. I had a hard time finishing it all. And I can pack it in.
Here are the recipes for both the chickpea walnut burgers and the sweet potato fries:
Chickpea and Walnut Burgers
Ingredients:
- 1 {19-ounce} can chick-peas
- 2 garlic cloves
- 1/2 medium onion
- 1 tablespoon fresh rosemary leaves
- 1/4 cup chopped fresh parsley
- 1/2 cup fine fresh bread crumbs*
- 3/4 cup walnuts, toasted and chopped
- 1 large egg
- 2 tablespoons olive oil
- 4 sesame buns
- 4 slices beefsteak tomato
- 4 slices red onion
*This is a key ingredient. I forgot to add it and started to cook them. I was wondering why they weren’t staying together well and then realized my fatal flaw. Thankfully I caught it early enough. Oops!
Directions:
- In a colander rinse and drain chick-peas.
- In a food processor pulse garlic, onion, and rosemary until chopped coarse.
- Add chick-peas, parsley, and bread crumbs and pulse until just combined.
- Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined.
- Form mixture into four 3-inch patties.
- Chill patties, covered, at least 1 hour and up to 1 day.
- In a large skillet heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side.
- Toast sesame buns. Transfer burgers to buns and top with tomato and onion.
Sweet Potato Fries
Ingredients:
- Nonstick vegetable oil spray
- 1 1/2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch-wide slices, then again into 1/2-inch-wide strips
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh Italian parsley
- 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
- 1 garlic clove, minced
Directions:
- Preheat oven to 500°F [We cook at 450, they burn too quickly in our oven otherwise].
- Spray large baking sheet with vegetable oil spray.
- Toss sweet potatoes with oil in large bowl. Sprinkle generously with salt and pepper.
- Spread sweet potatoes in single layer on prepared baking sheet.
- Bake until sweet potatoes are tender and golden brown, turning occasionally, about 30 minutes.
- Transfer sweet potatoes to platter.
- Mix parsley, thyme and garlic in small bowl.
- Sprinkle over sweet potatoes. [You can also put this on the potatoes prior to baking. They turn out well that way too!]
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