This is the most intense green smoothie I’ve ever had.

The most intense green smoothie I've ever had. And it happens to be vegan + plant paradox friendly

I like smoothies. I even like green smoothies. And man, oh man, do I feel virtuous when I have a delicious cupful of my green treat. So when I saw that a green smoothie was on the list for Phase 1 of The Plant Paradox Program, I thought, Sweet! I can totally do this. 


Let me be the first to say that when you don’t use fruit to sweeten your smoothies, they take on a completely different tone. Maybe I was immune to the taste of bananas, or to the sweetness of fruit, but holy fuck was this thing not the same.

It tasted like salad. It was sour (hey, there 1/4 cup of lemon juice). And it just wasn’t the same sweet treat I was used to. I also learned pretty quickly (as in the first sip) that I’m not a fan of Stevia in things. Like, at all. So I opted to swap the stevia for two dates, soaked overnight or in boiling hot water for 10 minutes, to soften them up.

Even with all of those negative marks against it, I actually started to crave this green smoothie in the morning. (Say what?!) And honestly, I’m 100% convinced that it helped to nip my sugar cravings in the bud.

So prepare to up your nutrition AND those feelings of virtuousness with an intensely green (and good for you) smoothie.

The most intense green smoothie I've ever had. And it happens to be vegan + plant paradox friendly


Plant Paradox Inspired Green Smoothie

Nip sugar cravings in the bud with this super intense and super green smoothie. Bonus: it's Plant Paradox approved!

Course Breakfast, Drinks
Cuisine Plant Paradox, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Author Emily Levenson


  • 2 cups greens (romaine, spinach, arugula, kale, chard) get creative!
  • 1/2 avocado
  • 1/4 cup lemon juice about 2 lemons
  • 1 sprig fresh mint
  • 2 dates soaked overnight or in boiling water for 5-10 minutes
  • 3/4 cup water


  1. Combine all ingredients in a high-speed blender and blend until smooth or desired consistency. 

Optional substitutions:

  1. If you prefer your smoothie a bit thinner, add an extra 1/4 cup of water. 

  2. If you are needing to remove all sugar, swap the dates with liquid Stevia (5-6 drops). 

  3. If you want something a little thicker or colder, you can freeze the lemon juice in an ice cube tray over night or simply add in 2-3 ice cubes. 

Allergen Information

Dairy free, nightshade free, gluten free, wheat free, soy free, egg free, and corn free. 

The most intense green smoothie I've ever had. And it happens to be vegan + plant paradox friendly

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Written by

Emily Levenson is learning to trust her gut all over again. She is committed to listening to AND following the nuggets of wisdom her gut has been dishing out for decades. You can follow Emily's journey here on the blog, through the Nourish + Flourish podcast, and through her posts on Instagram.

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