Plum Smoothie

I always know that my life is heading back to normal when I start cooking again. That is, if you count making smoothies as cooking.

I keed. I keed. (Sort of.)

I really have cooked in our new house. Used the stove at the very least. Made a minimal sweet potato hash. And a delightful brown rice pilaf. Oh, and a loverly pasta dish or two. And honestly, am still getting the hang of our new stove. It only took me 3 years in the last house.

But I digress.

The last three mornings have been filled with the gloriousness that is a smoothie. And, as you are all aware, my favorite morning treat.

This morning I wanted to keep it simple. Which rarely happens, as I am a huge proponent of throwing-every-piece-of-fruit-you-have-in-the-house kind of smoothie. Today’s concoction: 5 ingredients total. That’s a whopping 6 ingredients less than what I usually do. What can I say. I really like fruit.


Plum Smoothie

Plum Crazy Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Author Emily Levenson |


  • 1-2 plums sliced
  • 1 frozen banana
  • 1/2 cup green grapes
  • 1/2 cup almond milk
  • 2 tbs ground flax meal


  1. Combine all ingredients in a blender.
  2. Process until smooth.
  3. Put a straw in it and drink up!

Allergen Information

Nightshade free, dairy free, gluten free, wheat free, corn free, egg free, and soy free.
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Written by

Emily Levenson is learning to trust her gut all over again. She is committed to listening to AND following the nuggets of wisdom her gut has been dishing out for decades. You can follow Emily's journey here on the blog, through the Nourish + Flourish podcast, and through her posts on Instagram.

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