Apple, Sweet Potato, and Chicken Sausage Hash

Apple, Sweet Potato, and Chicken Sausage Breakfast Hash | Nightshade Free, Dairy Free, Gluten Free

Apple, Sweet Potato, and Chicken Sausage Breakfast Hash | Nightshade Free, Dairy Free, Gluten Free

With all of my new dietary restrictions in place, breakfast has been a bit of a challenge for me. And by challenge, I mean I have had to stop eating bread and begin thinking outside of the proverbial breadbox. Which is where this beautiful Apple, Sweet Potato and Chicken Sausage Hash came from.

Outside of that proverbial breadbox.

And outside of my comfort zone.

Apple, Sweet Potato, and Chicken Sausage Breakfast Hash | Nightshade Free, Dairy Free, Gluten Free

This breakfast is a bit more time intensive than I’m used to, requiring me to actually peel and chop ingredients versus pulling it from the bag and turning the toaster on.

It’s also not something I would naturally be inclined to throw together. Yes, I like apple, sweet potatoes, and the occasional piece of chicken sausage. I just wouldn’t be the first to throw them into a saucepan and call them breakfast.

And I wasn’t.

Apple, Sweet Potato, and Chicken Sausage Breakfast Hash | Nightshade Free, Dairy Free, Gluten Free

The inspiration totally came from Well Plated with Erin and her Harvest Chicken Skillet with Sweet Potatoes Brussels Sprouts and Sautéed Apples. It looked amazing (minus the bacon and brussels sprouts, of course) and knew that I had to try my hand at it.

My mouth and belly were quite happy with that decision.

And The Babe was quite happy to steal a few bites of chicken sausage along the way.

Apple, Sweet Potato, and Chicken Sausage Breakfast Hash | Nightshade Free, Dairy Free, Gluten Free

Apple, Sweet Potato, and Chicken Sausage Breakfast Hash | Nightshade Free, Dairy Free, Gluten Free
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Apple, Sweet Potato, and Chicken Sausage Breakfast Hash

Breakfast never tasted so good with this Nightshade Free, Dairy Free, and Gluten Free apple, sweet potato, and chicken sausage breakfast hash.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Author Emily Levenson | emilylevenson.com

Ingredients

  • 1 tbs olive or coconut oil
  • 1/2 cup chopped onion
  • 1 cup sweet potato peeled and cubed
  • 1 gala apple core removed and cubed
  • 1 piece of chicken sausage cut into small pieces
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Heat oil in a large skillet over medium-high heat. Add in onions and sweet potatoes and sauté for about 3-5 minutes.
  2. Add in apple and sauté for another 2-3 minutes.
  3. Add chicken sausage, salt, and pepper and sauté until veggies are fork tender; about 5 minutes.
  4. Transfer to a bowl and enjoy!

OPTIONAL:

  1. For a little extra fun, fry and egg and put it on top!

Allergen Information

Nightshade free*, dairy free, wheat free*, gluten free*, corn free, soy free, and egg free (so long as you don't top with an egg).
*I use Trader Joe’s Roasted Garlic Chicken Sausage and it is nightshade free, wheat free, and gluten free. If you are using a different brand or flavor, please make sure to verify that it does not contain ingredients that would make you sick.

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Written by

Emily Levenson is learning to trust her gut all over again. She is committed to listening to AND following the nuggets of wisdom her gut has been dishing out for decades. You can follow Emily's journey here on the blog, through the Nourish + Flourish podcast, and through her posts on Instagram.

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