Avocado Green Smoothie

green avocado smoothie

Ingredients for an Avocado Smoothie

I’m pretty sure we’ve discussed my dislike of the humble avocado.

The only way I like it, is when it’s all dressed up in chocolate and pureed to creamy pudding perfection. Try to give it to me straight up, and I’ll push it aside or offer it up to the nearest avocado aficionado.

All of this to say, I have to find ways to sneak avocado into my diet.


Enter the smoothie.

A favorite breakfast treat that makes it incredibly easy to hide good-for-you ingredients like spinach, kale, and avocado. The thick + creamy texture of the avocado is the perfect addition to a smoothie, something you would expect to be thick + creamy.

And with your favorite fruits added into the mix, you’ll never know it’s there.

Green Grapes

This particular smoothie was a nice change of pace from the carb-heavy breakfasts I’d been partaking in for the better part of three months. Homemade fresh bread will do that to you.

I’ve also been enjoying copious amounts of pasta (it’s so easy), minestrone soup, and bread. Did I mention bread?

So, yeah. A hearty dose of (green) fruits and vegetables were required.

fresh spinach

After that, a theme started to develop: how many green things can I put into one smoothie?

Turns out, only four: green grapes, green apple, avocado, and spinach. I know, lame. But that’s all we had in the house.

I was debating whether or not to add in a banana, but decided against it. It’s not green.

green avocado smoothie

I have to admit, I wasn’t so sold on this one from the first sip. It actually took a few more to get full on this-smoothie-is-awesome into it. But I did get there. And I think you will too.

Besides, how can you not love something that green?!

green avocado smoothie

Ingredients for an Avocado Smoothie

Green Avocado Smoothie

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Author Emily Levenson | emilylevenson.com


  • 1/2 avocado
  • 1/4-1/2 cup green grapes
  • 1/2 green apple cored and sliced
  • 1/2 cup baby spinach
  • 1/4-1/2 cup almond milk or favorite milk
  • Optional: 1 tbs chia seeds


  1. Combine all ingredients into a blender or Vitamix.
  2. Puree until smooth and creamy.
  3. Pour into your favorite glass.
  4. Sip until you reach the bottom of your glass.

Allergen Information

Nightshade Free, Dairy Free, Wheat Free, Gluten Free, Corn Free, Soy Free, Egg Free.

Written by

Emily Levenson is learning to trust her gut all over again. She is committed to listening to AND following the nuggets of wisdom her gut has been dishing out for decades. You can follow Emily's journey here on the blog, through the Nourish + Flourish podcast, and through her posts on Instagram.

Leave a Reply