Edamame Burgers

Every now and then I feel inspired to try a new veggie burger recipe. We already have our tried and true. And a few other fun and funky veggie burger treats (apple burgers, anyone?).

With My Mama in town last week, it felt like the time to try out another idea: edamame burgers. And boy were they a hit. (I’d show you photographic evidence of the eating pleasure, but had to swear on a unicorn horn that I wouldn’t share it with anyone. Sorry.)

They just so happen to pair nicely with garlicky green beans and a side of sweet potato fries.

But the best part? They took a mere 10 minutes to prep, 10 minutes to chill, and another 10 minutes to cook. For those good at math, that’s a deliciously healthy meal in under 30 minutes.

WINNING.

Print

Edamame Burgers

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 -8

Ingredients

  • 2 cups shelled and frozen edamame
  • 1 can chickpeas with of liquid
  • 1/2 cup ground walnuts
  • 1/2 cup chickpea flour
  • 1/2 cup ground flax meal
  • 4 cloves garlic
  • 1/2 tsp ground coriander
  • 2 tsp soy sauce
  • salt and pepper to taste
  • safflower oil for cooking

Instructions

  1. Place frozen edamame in strainer and run under warm water until defrosted.
  2. Combine edamame, chickpeas + 1/2 can of liquid, walnuts, garlic, coriander, soy sauce, salt, and pepper in a food processor and process until smooth.
  3. Transfer to a large bowl.
  4. Add chickpea flour and flax meal and mix until just combined.
  5. Place bowl into refrigerator and chill for about 10 minutes.
  6. Form into patties. Set aside what you will be eating, and freeze the rest.
  7. Heat oil in a a medium-large pan and cook patties for 4-5 minutes on each side, or until golden brown on each side.
  8. Serve atop your favorite bun, with your favorite accoutrements, and your favorites sides.

Allergen Information

Nightshade free, dairy free, wheat free, gluten free, corn free, and egg free.
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Written by

Emily Levenson is learning to trust her gut all over again. She is committed to listening to AND following the nuggets of wisdom her gut has been dishing out for decades. You can follow Emily's journey here on the blog, through the Nourish + Flourish podcast, and through her posts on Instagram.

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