Fresh “Green” Juice

kale, romaine, apple, lemon and cucumber juice

ingredients for "green" juice

Now, y’all know that when I get into something, I get into something.

Case in point, refrigerator oats.

My new thing: juicing. And this juice—a hearty blend of kale, spinach, romaine, cucumber, green apple, and lemon—is the one that started it all. Not exactly the first juice that I would have thought could convert me. But, sure enough, it did.

Color me shocked that it was sweet and refreshing.

kale, romaine, apple, lemon and cucumber juice

The Hubster, on the other hand, told me that it looked and smelled like I was drinking a salad. I think he was having a hard time getting past the green color. And the fact that there were three different kinds of greens: kale, spinach, and romaine.

Oh, and don’t forget the cucumber. And apple. And lemon.

Okay. So, I am drinking a salad. It just doesn’t taste the way you’d expect. More sweet, less chewing, and surprisingly filling.

kale, romaine, apple, lemon and cucumber juice

ingredients for "green" juice

Fresh "Green" Juice

Prep Time 5 minutes
Total Time 5 minutes
Servings 1


  • 1 cup chopped kale
  • 3 large romaine leaves
  • 1/2 cup baby spinach
  • 2 inch cut of cucumber
  • 1 granny smith apple seeds and stems removed
  • 1 lemon rind and seeds removed


  1. Place all ingredients into a juicer and juice!
  2. Pour into favorite glass.
  3. Sip away.

Allergen Information

Nightshade Free, Dairy Free, Wheat Free, Gluten Free, Soy Free, Corn Free, and Egg Free.

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Written by

Emily Levenson is learning to trust her gut all over again. She is committed to listening to AND following the nuggets of wisdom her gut has been dishing out for decades. You can follow Emily's journey here on the blog, through the Nourish + Flourish podcast, and through her posts on Instagram.

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