Peach + Honey Refrigerator Oats

Spoonful of peach and honey refrigerator oats

Key ingredients in Peach Honey Refrigerator Oats

Looks like there’s a new breakfast in town. And it goes by the name of refrigerator oats. Known aliases are breakfast porridge, overnight oats, or no-cook oats.

But you can just call it a party in your mouth.

chopped peaches and rolled oats

It’s the perfect summer treat. Easy to make. Requires zero cooking. And is a great way to highlight all of that summer fruit.

I managed to make three batches this weekend: chocolate peanut butter, strawberry, and peach + honey. Each a totally different flavor profile. And each a brand new, mind-blowing experience.

peach and honey refrigerator oats

Spoiler alert: I’ll be posting recipes for them all.

I just decided to post this one first, since it got the most attention over on Twitter and Instagram. (Speaking of which, are you following me yet?!)

Spoonful of peach and honey refrigerator oats


Peach + Honey Refrigerator Oats


  • 1/2 cup rolled oats
  • 1 tbs honey
  • 1/2 peach cut into bite sized bits
  • 1/2 cup almond milk or any other milk of choice


  1. Directions:
  2. Mix all ingredients (in order) in a small glass container (covered pyrex, tupperware, mason jar, old jam jar, etc)
  3. Shake (or stir) to combine ingredients.
  4. Place in refrigerator and let sit over night.
  5. Take out in the morning for breakfast, grab a spoon, and enjoy your delightfully delicious breakfast.

Allergen Information

Nightshade Free, Dairy Free, Gluten Free, Wheat Free, Soy Free, Egg Free, Corn Free. *If you are avoiding wheat and/or gluten, make sure to use Certified Gluten-Free Oats.
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Written by

Emily Levenson is learning to trust her gut all over again. She is committed to listening to AND following the nuggets of wisdom her gut has been dishing out for decades. You can follow Emily's journey here on the blog, through the Nourish + Flourish podcast, and through her posts on Instagram.

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