Roasted Fennel + Asparagus Pasta

I will be the first to admit that I was scared of fennel. I didn’t even know what it looked like, let alone what it tasted like. I had heard rumors that it tasted like anise (gag), but it was suggested at an Italian restaurant to add some much needed flavor to a bland dish.

And I decided to throw caution to the wind.

It was love at first bite.

It was delicate.

It was the perfect addition to pasta.

It felt super fancy.

It made me want to like anise. 

This recipe is super easy, looks complicated, and will impress every single person at your dinner table in one bite.

Even if that just means the people who live with you day in and day out.



Roasted Fennel + Asparagus Pasta

Impress your friends with this super easy, super complicated looking, and delicious pasta dish.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 2 -4


  • 2 bulbs fennel; stalks cut off bulbs halved lengthwise, then cut lengthwise in 1-inch thick pieces
  • 2 tbs olive oil
  • 1 tbs balsamic vinegar
  • 1 lb pasta of choice
  • 1 large red onion chopped
  • 1 bunch asparagus ends trimmed and cut into 1 inch pieces
  • 2-3 cloves garlic
  • 2 tbs olive oil
  • salt and pepper to taste


  1. Preheat oven to 400°F.
  2. Rub just enough olive oil over the fennel to coat; approximately 1-2 tbs.
  3. Sprinkle on some balsamic vinegar, also to coat; approximately 1 tbs.
  4. Arrange on baking sheet lined with foil.
  5. Roast for 30-40 minutes, or until the fennel is cooked through and beginning to caramelize.
  6. When fennel has about 10 minutes left in oven, begin to boil water for pasta.
  7. Cook pasta according to directions on package.
  8. While pasta is cooking, heat oil in a large skillet over medium heat.
  9. Add onion and sauté for about 5-7 minutes.
  10. Add garlic and asparagus.
  11. Cook until asparagus is bright green and crisp tender, about 5-7 minutes.
  12. Add fennel. Stir to combine, and cook for about 2-3 minutes—just long enough to combine flavors.
  13. Add salt and pepper to taste.
  14. Serve atop pasta.

Allergen Information

Nightshade free, dairy free, corn free, soy free, and egg free. Can also be made wheat free and gluten free by using an appropriate pasta.
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Written by

Emily Levenson is learning to trust her gut all over again. She is committed to listening to AND following the nuggets of wisdom her gut has been dishing out for decades. You can follow Emily's journey here on the blog, through the Nourish + Flourish podcast, and through her posts on Instagram.

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