Sweet Potato Frittata

Looking to switch up  your breakfast routine? Have friends coming over for brunch and want to impress them without having to spend all morning in the kitchen? Want to do all of that and keep it healthy?

This Sweet Potato Frittata is calling your name. It’s insanely delicious.

Good enough, in fact, to go crazy and make it for dinner.


Sweet Potato Frittata

Caramelized Onion and Sweet Potato Frittata
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 -8
Author Emily Levenson | emilylevenson.com


  • 1.5 tbs olive oil
  • 1 large sweet potatoes cut in half and thinly sliced
  • 1 onion thinly sliced
  • 2 cloves garlic minced
  • 6 eggs
  • 1/6 cup milk soy, almond, rice, cow
  • Salt and ground black pepper
  • 1/4 cup fresh basil chopped


  1. Preheat oven to 400°F.
  2. Heat a 12-inch, nonstick, oven-safe skillet over medium heat.
  3. Add olive oil and onions and saute until onions are translucent, approximately 5-7 minutes.
  4. Add garlic and sweet potatoes and cook until the potatoes are tender, 6-7 minutes.
  5. Beat eggs together with milk, salt, and pepper.
  6. Pour the eggs in the skillet over the filling.
  7. Using a spatula, raise the cooked egg off the bottom of the pan, allowing more of the still-liquid eggs to settle on the bottom of the pan.
  8. When the frittata has set, transfer to the oven.
  9. Cook for 10 minutes, remove from oven and add fresh basil on top.
  10. Put back into oven and cook for another 2 minutes.
  11. Remove and let stand 5 minutes.
  12. Cut into wedges and serve.

Allergen Information

Nightshade free, dairy free, gluten free, wheat free, corn free, and soy free.
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Written by

Emily Levenson is learning to trust her gut all over again. She is committed to listening to AND following the nuggets of wisdom her gut has been dishing out for decades. You can follow Emily's journey here on the blog, through the Nourish + Flourish podcast, and through her posts on Instagram.

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