Sweet Potato Hash

Can we please just take a moment to revel in the fact that I GOT MY NEW CAMERA! My photographic fast has come to an end. My life is complete again.

The best part of the new camera? Finally getting to use the new macro lens that My Mama sent me for my birthday. So. Stinkin. Excited. See how amazing it is:

Speaking of blogging more, I am finally able to put up this gem of a recipe. I originally happened upon it by accident. A creation that came out of no time, no food in the house, and no interest in getting into a long and involved meal.

The Hubster tried the hash last night and said it was magical. Perfect even. The flavors were dancing on his tongue in a way that he hadn’t experienced in a long time. He gave it 10 stars. And literally spent the entire meal obsessing over how good it was.

But don’t take his word for it. Try it for yourself.


Sweet Potato Hash

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes


  • 1 sweet potato peeled and sliced
  • 2 eggs
  • 2-4 cloves garlic minced
  • 1/4 cup scallions
  • salt and pepper to taste
  • oil


  1. Peel sweet potatoes. Cut in half lengthwise, and then in half again. Slice into thin half moon pieces.
  2. Heat 1-2 tbs of oil in pan over medium heat.
  3. Add sweet potatoes and cook until potatoes are tender, approximately 20 minutes.
  4. Add garlic and cook for an additional 1-2 minutes.
  5. Crack eggs directly into pan and over potatoes.
  6. Add scallions, salt and pepper.
  7. Cook eggs until whites are solid, approximately 2-3 minutes. Flip and cook for another 2-3 minutes or until eggs are at desired level of "done".
  8. Transfer to a plate and eat.

Allergen Information

Nightshade free, dairy free, wheat free, gluten free, corn free, and soy free.
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Written by

Emily Levenson is learning to trust her gut all over again. She is committed to listening to AND following the nuggets of wisdom her gut has been dishing out for decades. You can follow Emily's journey here on the blog, through the Nourish + Flourish podcast, and through her posts on Instagram.

9 comments / Add your comment below

  1. Yay for the camera and the hash!

    I love sweet potatoes + eggs. Such a good combo. Looking forward to seeing more photos around these parts again. 🙂

  2. I just found your blog, and I’m excited to try some of the recipes! We’re not vegetarians, but we try to only eat meat a couple times a week. Looks like you have lots of great recipe ideas for me!

    I think some of my best meals come from scavengering around our kitchen when we have few groceries and little desire for a complicated meal. This has sounds fantastic, especially from your husband’s description!

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