Watercress Blackberry Smoothie

I’m a fairly new convert to watercress.

I’ve been enjoying it in salads, atop lentil burgers, and now… in a smoothie! It’s a quick and easy way to amp up the nutritional content without impacting the flavor or color of your fruity beverage.



Watercress Blackberry Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Emily Levenson | emilylevenson.com


  • 1/2 cup watercress leaves and small stems only
  • 1/4-1/3 of a granny smith apple chopped
  • 3-4 chunks frozen pineapple
  • 1/3 cup frozen blackberries
  • 3/4 cup milk almond, rice, soy, cow
  • 1/2 tsp agave nectar


  1. Place all ingredients into a blender and mix until all chunks have been pulverized!
  2. Pour into your favorite, add a straw, and drink up.

Allergen Information

Nightshade free, dairy free, wheat free, gluten free, corn free, soy free, and egg free.
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Written by

Emily Levenson is learning to trust her gut all over again. She is committed to listening to AND following the nuggets of wisdom her gut has been dishing out for decades. You can follow Emily's journey here on the blog, through the Nourish + Flourish podcast, and through her posts on Instagram.

1 comment / Add your comment below

  1. the ditch and creek the surround my property are both loaded with watercress. I will admit i don’t use it very often though. I think on my next day off I will harvest some

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