White Bean and Spinach Burger

The first time I made this recipe {maybe a year ago} and it sort of fell flat. As in bland and boring. So, I tried to something totally new. It was much better. Had great punches of flavor.

Our only complaint: it was a little dry. Still thinking about what kind of sauce to put on top since I can’t do anything like a tomato. The Hubster, on the other hand, enjoyed a thick slice. Might try a balsamic something-or-other. Any suggestions would be very welcome!

Yields 4-6

White Bean and Spinach Burger

White Bean and Spinach Burger

10 minPrep Time

10 minCook Time

20 minTotal Time

Save RecipeSave Recipe


  • 1/2 cup ground rolled oats
  • 1 15oz can white beans or great northern beans
  • 1-2 cloves garlic, minced
  • 1/4 cup ground flax meal
  • 2 tbs rice milk or water
  • 2 large handfuls wilted spinach
  • 1 tsp dill
  • kosher salt
  • ground pepper


  1. Ground rolled oats in blender into fine powder.
  2. Mash white beans and add remaining ingredients together in a large bowl.
  3. Form into patties and cook over medium-high heat, lightly browning on each side.
  4. Serve on bun of your choice and enjoy!

Allergen Information

Nightshade free, dairy free, gluten free, wheat free, corn free, egg free, and soy free.


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Written by

Emily Levenson is a change agent. She is adept at creating change in her own life and inspires others to do the same. You can find her creating change on the blog, through the Nourish + Flourish podcast, and within the Propelle community.

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