Dairy Free Recipes

Dairy is one of the most common foods that people are sensitive to, causing problems like bloating, constipation or diarrhea (or both), abdominal cramping, acne, eczema and other skin issues, ear and sinus infections, migraines, and

And while most people are familiar with the term lactose intolerance, dairy sensitivities encompass a sensitivity to albumin, butter, buttermilk, casein, cheese, cottage cheese, cream cheese, milk, kefir, sour cream, yogurt, and whey protein.

Look at any label of the foods you regularly eat (breads, chips, sweets), and chances are you are getting more dairy in your diet than you think.

As hard as it can be to pass on the cheese and ice cream, it can make the difference between feeling like crap or feeling like a million bucks.

In an attempt to make your life (and mine) easier, the following recipes are all dairy free and 100% delicious.

Breakfast

Refrigerator Oats:

Smoothies:

Juices:

Other Breakfast Ideas:

Snacks

Soups

Salad Dressings

Mains

Burgers:

Pasta:

Other Mains:

Sides

Desserts

Cupcakes:

Bars/Brownies:

Cookies:

Other Sweets:

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