Some call it holistic health coaching. Others call it life coaching. And then there are those that call it business or career coaching. Whatever you call it, you have options.
I offer two basic packages: The Six Month Makeover or The Righteous Revamp.
Both have the same number of sessions (12). Both will give you the tools and support you need to feel empowered so you can take control of your health, your life, your relationships, and your career.
Where they differ? Duration and intensity.
See below for a breakdown of what each level entails. You can also see what the cost is per month.
The Six Month Makeover
Slow and steady wins the race. And in this case, it allows you to build sustainable change.
By working together over the course of 6 months, we will be able to totally makeover every aspect of your life.
If improving your overall health and wellness is your thing, we will focus on how to choose foods that make your body feel energized and strong, deconstruct your cravings, and get inspired to try new foods.
More into the lifestyle aspect of the coaching? Great. We’ll work on building powerful support networks for yourself, implementing techniques to manage your stress more effectively, and even learn a jedi-mind trick or two.
For you business and entrepreneurial types, we’ll focus on what is and isn’t working in your career and create a new and inspired vision for where you want to go.
Above all, you will feel empowered and in control of your life.
Regardless of the topic, our time together will include:
- Two (60-minute) sessions per month
- Worksheets and Homework
- E-mail support between sessions
- Access to an epic monthly newsletter
Program Duration: 6 months (26 weeks)
Sessions: Every other week
Investment: $1250 paid in full -or- $250 per month
The Righteous Revamp
Some people need a bit more intense support in order to revamp their health, their lives, and/or their careers. And some people are just plain ready to be a goal-reaching machine. Either way, this program is supercharged, amped up, and chock full of support.
Of course, after the program is over, you will still be able to choose foods that make your body feel energized and strong, deconstruct your cravings, and get inspired to try new foods if health and wellness is your highest priority.
For you loverlies focused on general lifestyle revamping, you will have the tools to build powerful support networks for yourself, implementing techniques to manage your stress more effectively, and even learn a jedi-mind trick or two.
And for you business and entrepreneurial types, you’ll tap into a new and inspired vision for where you want to go.
You will just be able to do it in 3 months instead of 6.
Righteous.
The 4-1-1 on what our time together will include:
- Two (60-minute) sessions per month
- Worksheets and Homework
- E-mail support between sessions
- Access to an epic monthly newsletter
Program Duration: 3 months (12 weeks)
Sessions: Every week
Investment: $1500 paid in full -or- $150 per week
Not quite sure you’re up for a full-on program? No worries. I’ve got you covered.
One and Done
Go ahead. Try on health coaching, life coaching, or business coaching and see if it’s a good fit. If you decide to sign up for a full program, the cost of the session will be deducted from the program total. It’s as simple as that.
This can also be used as a booster session if you are looking for additional support following a 3- or 6-month program.
What you get:
- One (60-minute) session
- Applicable worksheets and homework
- Access to an epic monthly newsletter
Investment: $150 per session
Food Sensitivity Testing
Do you suffer from chronic migraines, but medication doesn’t seem to help? Does your jaw hurt, your stomach ache, and/or your bowels…well…seem to take over your life? Are you tired of break-out after break-out? Do you seem to come down with every virus, flu and bug in town? Are you just plain exhausted, all the time?
Food just may be the culprit.
The good news? We can test you and see exactly what the problem is through a BioEnergetic Assessment. The assessment involves taking simple, painless, electronic readings on the skin surface of the hands and feet. And the test results are immediate showing what foods you are testing sensitive to.
The test can be done in-person {if you’re in Pittsburgh area} or long-distance {if you’re not}.
Initial Testing + Consultation (90 minutes): $150
Follow Up Testing (60 minutes): $110
All testing done by yours truly through Wellspring Whole Health.
The Epic E-Book
If you're anything like me, you have big, amazing, ambitious dreams.
In this epic e-book, I'll walk you through the ideas and exercises that have transformed my life - and the lives of my clients - and brought those ambitious dreams into being.
