changes

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The times, they are a changin’.

(Image Source: Pixie Campbell) A few months ago, I signed up for a virtual course on meditation run by the loverly Sharon Rudyk. I committed to meditating daily, and participated in a virtual book club discussion about Phillip Moffitt’s book, “Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering.” While I enjoyed the reading and the discussion that followed, I found the daily meditation practice to be life changing. I started with 10 minutes of meditation each morning. No music on in the background. No guided meditations to keep me distracted or entertained. I simply focused on my breathing and being still. I will...