gratitude journal

3 ways to get the most out of a regular gratitude practice

3 ways to get the most out of a regular gratitude practice

A quick Google search on the topic of gratitude will reveal millions of posts touting its life-changing benefits. Benefits like better health and sleep, more happiness, deeper relationships, increased productivity, decreased depression and anxiety, and improved immunity against disease and illness. Yep. Gratitude helps with all of that and more. So […]