gratitude practice


What can gratitude do for you?

What can a regular gratitude practice do for you?

Now that we’ve officially entered into November, talk about giving thanks (AKA gratitude) is beginning to crop up everywhere. And for good reason. According to research, gratitude is an incredibly powerful tool. Used regularly, it can help you feel better, both physically and mentally. Some of the benefits of a regular gratitude practice: fewer aches and pains more (and better) relationships enhanced empathy reduced aggression better sleep improved self-esteem more resilience more energy increased time spent exercising increased productivity and work performance (Sourced from here, here, and here.) Gratitude: the more you do it, the better you’ll feel. (That’s what she said.) I’m ever grateful for the number of posts talking about...