Cauliflower Steaks

Cauliflower Steaks

Have you ever had something so unexpectedly delicious that you just don’t know what to do with yourself? That’s what happened with these cauliflower steaks. I’m sure they are delicious simply because they are delicious.  BUT. When all you’ve eaten for 5 meals in a row is lettuce with more lettuce and a bit of lemon juice and avocado thrown in for good measure, they turn into the most

I’m sure they are delicious simply because they are delicious.  BUT. When all you’ve eaten for 5 meals in a row is lettuce with more lettuce and a bit of lemon juice and avocado thrown in for good measure, they turn into the most incredible delicacy you’ve ever had in your whole life.

The good news is, the “steaks” are approved for all phases of The Plant Paradox Program* and are lectin free, nightshade free, gluten free, egg free, dairy free, and everything else free.

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Cauliflower Steaks

An unexpectedly delicious to your next meal. 

Course Main Course, Side Dish
Cuisine Plant Paradox, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Author Emily Levenson

Ingredients

  • 1 head cauliflower
  • 2 tbsp avocado (or olive) oil
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  1. Preheat oven to 400°F.

  2. Trim the green ends off the cauliflower and then cut in half. Take one half and cut in half again (about 1/2 - 3/4" thick). You should have one piece with two cut/flat sides. That's the "steak". Do the same with the other half of the cauliflower and set aside the remaining portions for another use. 

  3. Heat a cast iron skillet (or another oven-safe skillet) over medium-high heat. Add 1 tbsp of avocado (or olive) oil and add the cauliflower steaks to the pan and sear until golden brown, about 4 minutes. Sprinkle with salt before turning. Add another tbsp of oil and sear for 3-4 minutes more. Sprinkle again with salt and pepper.

  4. Remove from heat and transfer skillet to the oven. Roast at 400°F for 15 minutes. 

  5. Remove from oven and serve hot. 

Allergen Information

Nightshade free, dairy free, gluten free, egg free, wheat free, corn free, soy free, lectin free. 

PS — In case you’re more of a visual person, I found this video on making Cauliflower Steaks from Katie Quinn to be SUPER helpful.

 

*This is an affiliate link.

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Which I did.

Happily.

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And, well.

Burgers just weren’t the same.

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Afterall, one can smother a burger in lots of other things.

Like hummus.

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Thank you, balsamic burgers, for restoring my faith in my beloved burgers once again.

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Print

Balsamic Burgers

B is for balsamic, beef, and burgers. Which come together in these deliciously simple (and simply delicious) balsamic burgers. And if beef isn’t your thing, feel free to kick it up a notch and drizzle the balsamic glaze on top of your favorite turkey, chicken, salmon, or veggie burger.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4

Ingredients

For the Balsamic Glaze:

  • 1 cup balsamic vinegar
  • 1/4 cup sugar brown, coconut, cane

For the burgers:

  • 1 lb ground beef
  • 1 tbs dried minced onions
  • 1 tbs dried parsley
  • 1/2 tsp dried garlic powder or minced fresh
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbs balsamic vinegar

Instructions

For the Balsamic Glaze:

  1. Combine balsamic vinegar and sugar in a small saucepan and stir to combine. Bring to a boil and then reduce heat to a simmer. Continue stirring, occasionally, until sauce has reduced by about half — should take 10-15 minutes.

For the burgers:

  1. Combine all ingredients (ground beef through balsamic vinegar) in a large mixing bowl and use hands to mix until all ingredients are combined. Do not overwork the beef or your burgers will be tough and chewy.
  2. Form into desired number of patties (I typically make 4).
  3. For the grill: Get grill nice and hot (450-500°F) and add patties. Cook for 4 minutes, flip and cook for another 3.
  4. For the stovetop: Heat a large skillet over medium-high heat and add patties. Cook for 4 minutes per side, or until desired level of pinkness.
  5. Put on bun (or lettuce wrap, or plate) and drizzle with glaze. Add favorite toppings and devour.

Allergen Information

Nightshade free, dairy free, gluten free, egg free, and soy free.