stress

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Stop stressing and start living the life you want.

Here are 5 things you can do right now to stop stressing and start living the life you want. Because no one wants to feel overwhelmed and anxious all the time. Want more out of life than feeling overwhelmed, anxious, and stressed out all the time? Are your health, your relationships, and your waistline paying the price? Loretta LaRoche had it right when she said that life isn’t a stress rehearsal. Stop stressing. Start living. Here are five things you can do right now to stop stressing and start living the life you want....

Life is full of change, big and small, but growth is optional.

Life is full of change, but growth is optional. | emilylevenson.com

Change is a constant in life. Growth, however, has always been optional. Here are 6 things you can do to stay grounded and make it out to the other side alive. The one constant in my life these days is change. Juuuuuust when I think I’m getting a handle on things, it feels like the rug gets pulled out from under me and something new happens. The Babe learns a new skill, her sleep schedule (and therefor my work schedule) changes on a whim, my body decides it doesn’t tolerate eggs or tomatoes, or … food. With all of this change happening in my life on a regular basis, I’ve...

Stress comes from resisting what is.

"All stress comes from resisting what is." Oprah

I love me some Oprah. And it only seems fitting to share her words of wisdom this week, as My Mama—the one I would watch Oprah with every day after school—is in town visiting. I love how simple, yet profound, this idea is. All stress is the result of resistance. Makes me want to go back and revisit all the times I’ve been stressed out and ask myself, “what am I resisting?” I wonder what kind of patterns would come up… While I sit and ponder what I’m resisting, I’ll ask you the same thing: Where in your life are you resisting what is, and where would you benefit from...