Upcoming Event: Stress Less {The Class}

Posted on October 10, 2011

Date: Monday, October 17th
Time: 7-8:30 pm ET
Location: Fox Chapel High School, Rm 238
Cost: $15 for Residents; $20 for Non-Residents

Want more out of life than feeling overwhelmed, anxious, and stressed out all the time? Are your health, waistline and relationships paying the price?

Join me for this epic one-night event through the Fox Chapel Area Adult Education {FCAAE}. We will be talking about the effects of stress on the body, how to use food to help buffer yourself against stress {complete with samples!}, and even learn a stress management technique or two.

Please follow the instructions over at the FCAAE page to register for this class.

Can’t make this class? That’s okay, check out the Events page for a list of upcoming classes. I’m busy working on new classes for 2012, so feel free to suggest topics that you are interested in!

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