Journaling has been a powerful tool for self-discovery and growth throughout the course of my life. I grew up in a home where journaling and self-expression were encouraged. I had an English teacher in 8th grade require daily journaling as part of our class. Hell, my health coach training program incorporated daily free-writing (a la Morning Pages) as part of our coursework.
I’ve journaled when it was just me, and I’ve even managed to journal daily with two businesses to run and a toddler who thinks that 4:55 AM is a perfectly acceptable time to wake up for the day. I’ve probably considered every single reason why I wouldn’t be able to take on such a task.
Wherever life has taken me, I’ve always found my way back to the pages of my journal. Because I know that when I’m able to sit down and write, I FEEL the difference. I have incredible a-ha moments, insights a-plenty, excitement, newfound energy, and am way more grounded.
And then, I found gratitude journaling.
It literally turned my entire world around. First, through the experience of keeping a Miracle Journal based on the ideas found in Melody Beattie’s book, Make Miracles in Forty Days*. A few years later, I stumbled upon another life-changing book called Thank & Grow Rich* by Pam Grout. I spent the better part of a week writing down 100 things each day that I was grateful for.
Each experience cracked me open and helped me connect more deeply with myself and the world around me. Which is why I wanted to create a way for others to experience the joys of journaling and a daily gratitude practice. Consider this the best of both worlds, as each prompt will help you explore a different facet of your life and beliefs, all while expressing a little gratitude for it all.(more…)