How to show up in sisterhood (with Emily Cassel)

I had the chance to sit down with Emily Cassel of the Sexy Soulful Success Podcast. Emily and I spent our time talking about sisterhood and how holding space for other women through things like sisterhood circles is a sacred act. The episode begins with a discussion around masculine versus feminine energy, turns towards old paradigms for success and why they don’t work for women, moves into the power of...

How to embrace radical self-care in your own life (with Monica Ballard)

Self-care is a conversation that I’ve been wanting to dive deep with and am thrilled to be talking about it with Monica Ballard, a massage therapist, reiki practitioner, yoga instructor, and fellow podcaster. Monica shares about her her life and work, using her personal journey to inform her professional passions around radical self-care.  We start our conversation with several book recommendations in the self-help genre, then weave our way through the concept...

Learning how to embrace the spiritual path (with Lauren Hayes)

I had the absolute pleasure of sitting down with Lauren Hayes of The Luna Celeste to talk about all things energy work, tarot, crystals, and spirituality. Not only did Lauren share about her personal awakening and how she came to embrace her spiritual side, she speaks to the power of the being open, finding flow, and exploring the things that trigger you most.  This conversation with Lauren was a profound one...

Why you need to learn how to sit with the discomfort (with De Lisa Patterson)

I am thrilled to be sitting down with De Lisa Patterson, brand mixologist and all around creative. One, because she’s freakin’ hilarious. And two, because she is a wealth of knowledge and inspiration.  De Lisa’s journey starts with a tale of loss — of a job, a relationship, and her self-confidence all at the same time. She shares how those losses took their toll, and also how they shaped her...

How I make sure my time is spent on the things I value the most

Something I’ve been focusing on for the last few months (and have written a few newsletters about) is how I’m spending my time and whether it’s in alignment with the things that I value most. Ever since reading Better Than Before* by Gretchen Rubin, I’ve been been thinking about the habits — good and bad — that fill up my day. What I came to realize was that I wasn’t...

How to go from inspiration to manifestation (with Lindsey Smith)

How to go from inspiration to manifestation (with Lindsey Smith)

I am incredibly excited to have my friend and fellow health coach slash healthy living pal, Lindsey Smith, on the show. Lindsey has a long list of accomplishments under her belt included being a published author, speaker, coach, and inspirational rapper. (That is not a typo.) And while all of that is amazing (and it truly IS amazing), the most impressive thing about Lindsey that I’ve witnessed in the 8+ years...

How to have a happy and fulfilling life (with Latrice Sampson Richards)

How to have a happy and fulfilling life (with Latrice Sampson Richards)

This week, I have the absolute pleasure to sit down with Latrice Sampson Richards of the Unicorns Talk podcast. Latrice is a Licensed Professional Counselor and Certified Life-Purpose and Relationship Coach for Black women who are ready to heal from their past so they can build a future they deserve. We dive deep into topics like manifestation, law of attraction, and forgiveness and Latrice shares the process she used for herself...