The recipe archives from

During my tenure of food blogging, I shared a treasure trove of dairy-free, nightshade-free, wheat-free, gluten-free, egg-free, and soy-free recipes.  The bulk of the recipes were also plant-based, with a few meat-centric recipes thrown in for good measure. 

Pulling together this collection of recipes was incredibly bittersweet. On the one hand, it was incredibly humbling to see the sheer amount of content (and deliciousness) that I’ve been able to create. But it also shined a light on the frustration and difficulties I faced in trying to find food that would make me feel good.

Through all of the ups and downs, one thing remained true: a diagnosis of food sensitivities (or allergies) is not a death sentence, nor does it mean that you will be eating bland and boring food.

I hope that this compilation of recipes will allow you to enjoy simple yet delicious meals that are safe for you and your family.


The Recipe Archives is a 241-page digital compilation of recipes from the archives of

The official details

The Recipe Archives is a 241-page digital compilation of recipes from the archives of

What you will find inside:

  • 217 recipes for breakfast, lunch, dinner, and everything in between.
  • An interactive index of recipes, complete with clickable links that take you directly to the recipes you want to read more about.
  • A treasure trove of recipes to fit your dietary needs. All recipes are dairy free with a large selection of recipes that are also nightshade free, gluten free, and plant-based.  
  • Tips for substitutions to use what you have on hand or to make recipes safe for your dietary needs.
  • printer-friendly format (in case you’re jonesing for a physical copy).

Cost: $25 USD

The full list of recipes

Want to know exactly which recipes are contained within the eBook? You got it, dude. Here is the complete list — starting with my favorite refrigerator oats and smoothies and ending with a whole lot of chocamole awesomeness.


Refrigerator Oats:

  • Chocolate Peanut Butter Refrigerator Oats
  • Maple Brown Sugar Refrigerator Oats
  • Peach + Honey Refrigerator Oats
  • Peanut Butter and Honey Refrigerator Oats
  • Pumpkin Chia Refrigerator Oats
  • Strawberry Refrigerator Oats


  • A Basic Green Smoothie
  • Another Green Smoothie
  • Avocado Green Smoothie
  • Berry Cherry Smoothie
  • Black and Blue Super Smoothie
  • Blackberry, Pineapple, and Spinach Smoothie
  • Blueberry Spinach Smoothie
  • Cherry Nectarine Smoothie
  • Grapefruit + Spinach Smoothie
  • Green Grape + Spinach Smoothie
  • Green Thumb Smoothie
  • Nectarine + Orange Smoothie
  • Peach Raspberry Smoothie
  • Peanut Butter and Banana Smoothie
  • Peanut Butter Cup Smoothie
  • Pear Nectarine Smoothie Machine
  • Pear-Blueberry Smoothie
  • Pineapple, Orange, and Mango Smoothie
  • Pineapple, Mango, Strawberry Smoothie
  • Pineapple Spinach Smoothie
  • Plant Paradox Inspired Green Smoothie
  • Plum Smoothie
  • Strawberry, Blackberry, Mango Smoothie
  • Strawberry Orange Smoothie
  • Strawberry Watermelon Smoothie
  • Strawberry, Watermelon, and Lime Smoothie
  • The Green Smoothie Machine
  • Tootie Fruiti Smoothie
  • Tropical Bliss Smoothie
  • Tropical Kale Smoothie
  • Vanilla Almond Smoothie
  • Watercress Blackberry Smoothie


  • Fresh “Green” Juice
  • Fresh “Orange” Juice
  • Fresh Squeezed Honey Lemonade
  • Grapefruit, Strawberry, and Ginger Juice
  • Lemon-Lime Sparkler (Non-Alcoholic)

Other Breakfast Ideas:

  • Apple Cinnamon Toddler Muffins
  • Apple, Sweet Potato, and Chicken Sausage Hash
  • Asparagus + Onion Frittata
  • Banana and Chia Stovetop Oats
  • Banana Bread
  • Banana Bread Muffins with Walnuts
  • Black Bean + Sweet Potato Frittata
  • Blueberry Muffins
  • Blueberry-Lemon Scones
  • Brown Rice and Pear Porridge
  • Butternut Squash Scramble
  • Cherry Almond Granola
  • Egg “Muffins” 34 Gluten Free Protein Bars
  • Gluten-Free Pumpkin Pancakes
  • Homemade Bagels
  • Maple Brown Sugar Baked Oatmeal
  • Maple Pecan Granola
  • No Knead Bread
  • Oat No-Knead Bread
  • Oatmeal Raisin Granola
  • Peanut Butter + Honey Granola
  • Peanut Butter Banana Bread
  • Peanut Butter Banana Oatmeal
  • Pear-Ginger Baked Oatmeal
  • Plum Baked Oatmeal
  • Pretzel Bagels
  • Pumpkin Flax Granola
  • Quick and Easy Vegan Pancakes
  • Strawberry Baked Oatmeal
  • Strawberry-Apple Baked Oatmeal
  • Sun Butter Bars
  • Sweet Potato + Dried Cherry Oatmeal
  • Sweet Potato Bagels
  • Sweet Potato Frittata
  • Sweet Potato Hash
  • Sweet Potato, Black Bean, and Corn Hash
  • Vegan Pumpkin Bread
  • Zucchini Banana Bread
  • Zucchini Blueberry Bread


  • Balsamic-Infused Hummus
  • Caramelized Onion Hummus
  • Chocolate Chip Chickpea Bites
  • Chocolate Peanut Butter Chickpea Bites
  • Cinnamon Apple Sauce
  • Cinnamon Chickpea Bites
  • Citrus-Free Hummus
  • Cucumber Bruschetta
  • Holy Guacamole
  • Homemade Granola Bars
  • Homemade Pita Chips
  • Lemony Kale Hummus
  • Nightshade Free Peach Mango Salsa
  • Pear Applesauce
  • Refrigerator Pickles
  • Roasted Fennel Bruschetta
  • Roasted Pumpkin Seeds
  • Sophisticated Hummus
  • Strawberry Applesauce
  • White Bean Dip


  • Alphabet Vegetable Soup
  • Buffalo Chickpea Chili
  • Butternut Squash Soup
  • Chickpea and Pasta Soup
  • Corn Chowder
  • Egg Pasta Soup
  • Fennel, Leek + Apple Bisque
  • Fire Roasted Vegetarian Chili
  • Garden-Fresh Minestrone Soup
  • Lentils and Pastina Soup
  • Mushroom Broth
  • Nightshade Free Sweet Potato + White Bean Chili
  • Quinoa Minestrone
  • Roasted Butternut Squash + Apple Soup
  • Roasted Root Vegetables + Soup
  • Soul-Satisfying Chicken Noodle Soup
  • Sweet Potato and Black Bean Chili
  • Tuscan Bean Soup
  • Udon Noodle Soup
  • Vegetable Barley Soup
  • Vegetarian Egg Drop Soup
  • Vegetarian Hot Pot

Salads + Dressings

  • Apple Balsamic Vinaigrette
  • Balsamic Bean Salad
  • Corn Salad
  • Green Bean Salad
  • Honey Lime Vinaigrette
  • Mandarin Orange Vinaigrette
  • Mexican Bean Salad
  • Nectarine Vinaigrette
  • The Only Balsamic Vinaigrette You’ll Ever Need
  • Tomato, Cucumber, and Chickpea Salad
  • White Balsamic Vinaigrette



  • Apple Burgers
  • Bean Cakes
  • Buffalo Chickpea Burgers
  • Butternut Squash Patties
  • Easy Turkey Burgers
  • Edamame Burgers
  • Lentil Burgers
  • Quick and Easy Black Bean Burgers
  • Quinoa Patties
  • Sriracha Burgers
  • Teriyaki Burgers with Grilled Pineapple
  • The Anything But Basic Beef Burger
  • Turkey, Corn, and Zucchini Patties
  • White Bean and Spinach Burger
  • Zucchini Patties with a Tahini Sauce


  • Chickpea and Tomato Pasta
  • Dairy-Free Pesto
  • Garlicky Noodles
  • Golden Nugget Pasta
  • Lemon and Basil Pesto
  • Lemony Lentil Pasta
  • Orzo with Pesto and Peas
  • Pasta with Butternut Squash and Dried Cranberries
  • Pasta with Chickpeas and Chard
  • Pasta with Corn + Asparagus
  • Pasta with Peas, Beans and Caramelized Onions
  • Pasta with Roasted Asparagus and Balsamic Butter
  • Pasta with Sautéed Kale, Tomatoes, and Beans
  • Pasta with Summer Veggies
  • Roasted Fennel + Asparagus Pasta
  • Sweet Potato Pierogis
  • Tomato Basil One-Pot Pasta

Other Mains:

  • Barley, Wild Rice and Cranberry Pilaf
  • Beef and Broccoli
  • Beef Fried Rice
  • Beef with Broccoli and Cauliflower
  • Beef with Snow Peas
  • Black Rice With Scallions and Sweet Potatoes
  • Butternut Squash Risotto
  • Chicken with Snow Peas
  • Chickpea Potato Curry
  • Corn Fritters
  • Flank Steak with Roasted Tomatoes and Onions
  • Ginger-Lime Noodles
  • Healthy Fried Rice
  • Honey-Balsamic Barbecue Meatballs
  • Israeli Couscous with Yams
  • Kung Pao Meatballs
  • Lentil Loaf with a Balsamic Glaze
  • Marinated Tempeh Sandwiches
  • Mongolian Beef
  • Mujadara (Lentils and Rice)
  • Nectarine Chicken
  • NOT My Muddah’s Meatloaf
  • Peanutty Noodles
  • Refried Bean Soft Tacos with Corn and Apples
  • Roasted Asparagus Risotto
  • Root Vegetable Cobbler
  • Saucy Beef with Noodles
  • Savory Butternut Squash Pie
  • Simple Udon Noodles
  • Smothered Sweet Potatoes
  • Sriracha Lo Mein
  • Stir Fried Rice Cakes
  • Super Soba Noodles
  • Sweet Potato + Black Bean Wraps
  • Sweet Potato Balls
  • Sweet Potato Chickpea Curry (Nightshade Free)
  • Sweet Potato Knishes
  • Sweet Potato Pakoras
  • Sweet Potato Wontons with a Soy Garlic Dipping Sauce
  • Tempeh with Vegetables in a Black Bean Sauce
  • Thai-Style Pineapple Fried Rice with Beef
  • The Easiest (And Most Delicious) Beef Ever
  • Turkey and Sweet Potato Meatballs
  • Vegetarian Egg Rolls
  • Vegetarian Hoppin’ John


  • Amazing Mashed Potatoes
  • Apple Raisin Matzo Kugel
  • Balsamic Vegetable Kebobs
  • Brown Rice Pilaf
  • Brussels Sprouts in Maple Syrup Vinaigrette
  • Chickpea Fries
  • Easy Roasted Sweet Potatoes
  • Oven-Fried Potatoes
  • Pan-Browned Brussels Sprouts
  • Parsnip + Sweet Potato Latkes
  • Rice Pilaf With Almonds
  • Rice Pilaf with Apricots and Almonds
  • Roasted Asparagus
  • Roasted Asparagus with Apple Balsamic Vinaigrette
  • Roasted Sweet Potatoes with Thyme
  • Sautéed Asparagus
  • Sweet Cornbread
  • Sweet Potato Coins
  • Sweet Potato Fries
  • Sweet + Spicy Sweet Potato Fries
  • Sweet Potato Latkes
  • Sweet Potato Latkes (Gluten Free)



  • Banana Cupcakes
  • Blissful Brownie Cupcakes
  • Coconut Cupcakes
  • Maple Pecan Cupcakes
  • Salted Caramel Pretzel Cupcakes
  • Vanilla Cupcakes

Bars + Brownies:

  • Blackberry Bars
  • Flourless (Black Bean) Brownies
  • Pumpkin Brownies
  • Pretzel Brownies
  • Strawberry Oat Bars
  • Sweet Potato Brownies


  • Mexican Wedding Cookies
  • Salted Caramel Chocolate Chip Cookies
  • Shortbread Cookies

Other Sweets:

  • Chocamole
  • Chocamole with a Twist
  • Chocolate Covered Pumpkin Coconut Bites
  • Frozen Banana Bites
  • Healthy-ish Donuts
  • Monster Eyeballs
  • Salted Caramel Hot Chocolate Mix
  • Strawberry Pie
  • Strawberry-Peach Sorbet
  • Vanilla Ice Cream (Dairy Free)