Want to make self-care a priority? It’s as easy as 15-1-1.

The 15-1-1 Rule for taking better care of yourself

A few years ago, a fellow holistic health coach by the name of Vanessa Broers wrote a guest post on the Propelle blog around self-care for women entrepreneurs. And even though the target audience of that post was pretty specific, the information contained within the post was (and is) invaluable for anyone who feels guilty for taking time for themselves OR doesn’t even know where to begin. The technique she shared...