How to embrace radical self-care in your own life (with Monica Ballard)

How to embrace radical self-care in your own life (with Monica Ballard) #podcast #selfcare #selflove #wellness #emotionalwellbeing #wellbeing #spirituality

Self-care is a conversation that I’ve been wanting to dive deep with and am thrilled to be talking about it with Monica Ballard, a massage therapist, reiki practitioner, yoga instructor, and fellow podcaster.

Monica shares about her her life and work, using her personal journey to inform her professional passions around radical self-care. 

We start our conversation with several book recommendations in the self-help genre, then weave our way through the concept of radical self-care as it relates to authenticity, awareness, integrity, and integration, and, finally, end on one of the most beautiful stories about crocodiles and the Never-Not-Broken Goddess. 

I found this entire conversation to be informative, thought-provoking, and profound and am truly excited to go back and listen again because of the nuggets of wisdom Monica shares throughout. 

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Authenticity, trust, and the quality of our relationships (with Sage B. Hobbs)

Authenticity, trust, and the quality of our relationships (with Sage B. Hobbs)

Have you ever wondered how to improve the relationships in your life?

First, good on you! That’s truthfully the first step to making positive (and empowered) changes in your life and the way you show up in the world.

Second, you’re really going to enjoy this conversation with women’s empowerment and leadership coach, speaker, author, and podcaster, Sage B. Hobbs. Sage dishes on all things authenticity, trust, and the quality of our relationships. The knowledge she drops in this episode is immense and deeply transformative.

So grab a cuppa and settle in for a beautifully inspiring episode on the power of relationships to enhance our lives and bring us joy.

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