Why it all comes back to the breath (with Meagan Roppo)

I’m fairly certain there isn’t a person on the planet who would argue that breathing isn’t important. (I mean, we’d be kind of dead without it.) But did you know that our breath is also a tool that we can use to regulate our emotions, bring more awareness into our lives, and balance our energy?  That’s what this week’s guest, Meagan Roppo of She Enlightened, and I spend our time...