Creating the space to be free (with Siobhan Sudberry)

Creating the space to be free (with Siobhan Sudberry)

This week, I’m sitting down with the fun and fabulously inspiring Siobhan Sudberry, clarity cultivator and found of the BeFree Project. Siobhan and I talk about what it means to live from a place of purpose and clarity, and how tuning in to that place of passion and purpose can (and will) set us free.

Siobhan takes us on a journey from her childhood and the impact of her mother’s absence through the revelations she experienced in therapy and through tools like self-care, prayer, and journaling, all the way through the present moment where Siobhan has found clarity around who she is and what she is put on this earth to do. And while all of that is seriously amazing, what I love most about this conversation is how real Siobhan is about her struggles and what it took to overcome them.

So grab a hot cup of something and settle in for a conversation that will inspire and uplift.

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7 podcasts to inspire you on the journey of life

7 podcasts to inspire you on the journey of life

I can’t remember what first got me into podcasts, though am fairly certain it was because of that little purple icon that came preloaded on my iPhone. Regardless of how I came to them, I was hooked fairly early on. And I devoured a lot of podcasts on personal growth, nutrition, running a business, and mindset.

Sadly, my ability to focus on and consume podcasts dwindled pretty significantly once I had my daughter. But that didn’t stop me from loving them. (Or starting them, ahem.)

I’m slowly making my way back to podcasts, filling up my queue with shows that inspire me and pique my curiosity. The following 7 are all podcasts that have left me feeling inspired and like I could take on the world.

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