You are what you value (with Jenn Hand)

During this hour-long conversation, Jenn talks about the power of the 3 really's, why it's important to know whether your life is a true reflection of who you are and what you value at your core, and how both of those things relate to food and dieting.

I had the pleasure the sitting down with Jenn Hand, food and body image coach and creator of the Normal Eaters Club, to talk about food and health. Jenn is a firm believer that we already know what we want and need, we just forget how to listen to that deepest part of our selves.

During this hour-long conversation, Jenn talks about the power of the 3 really’s, why it’s important to know whether your life is a true reflection of who you are and what you value at your core, and how both of those things relate to food and dieting.

So settle in and take a listen because this. is. a good one. (And if you’re feeling frisky, feel free to head on over to iTunes and leave me a review.)

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