Why it all comes back to the breath (with Meagan Roppo)

Why it all comes back to the breath — an interview with Meagan Roppo of She Enlightened

I’m fairly certain there isn’t a person on the planet who would argue that breathing isn’t important. (I mean, we’d be kind of dead without it.) But did you know that our breath is also a tool that we can use to regulate our emotions, bring more awareness into our lives, and balance our energy? 

That’s what this week’s guest, Meagan Roppo of She Enlightened, and I spend our time talking about in this week’s episode of the podcast.

I’m not gonna lie, there are a few moments in the interview where I had trouble containing my excitement about what she was saying. (Spoiler alert: it has everything to do with what Meagan says the practice of yoga is really intended to do.)

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The downside of daily meditation. Because even things that are supposed to be good for you can suck sometimes.

The downside of daily meditation: because even things that are supposed to be good for you can suck sometimes. #meditation #mindfulness #awareness #selfdiscovery #wellness #wellbeing #personalgrowth #personaldevelopment

In last week’s post, I shared about some of the (more pleasant or “positive”) shifts I’ve been noticing over the last two and a half months of meditating daily. I realize now (thanks to a friend and meditation mentor) that I didn’t really paint a complete picture of what’s been going on. So I wanted to take some time this week to broaden the picture and share about the downside of a daily meditation practice.

Because meditating daily isn’t (and hasn’t) been all textbook zen and perfect.

I also want to clarify that these observations are based on a decade-long practice of meditation and even longer time spent observing my thoughts and behaviors.

Additionally, it may help to consider last week’s post to be POINT, while this week’s post is COUNTERPOINT. Or light versus shadow. In other words, the things mentioned below are all opposite sides of the same coin. (I promise it will make sense as you read on. Well, I hope it does. 😂)

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The difference a little meditation can make.

The ease and the struggle of a daily meditation practice. An honest reflection of the impact a daily meditation practice can have. #meditation #selfcare #mindfulness #shadowwork #wellness #mindset

Back on April 3rd of this year, I embarked upon my 3rd 100 Day Project (!!). For someone who wasn’t sure she could do anything for 100 days in a row without flaking out, that feels like a pretty epic accomplishment.

In previous years I’ve focused my time and energy on blogging (year 1) and yoga (year 2). This year, I thought I was going to spend my time painting faces but at the last minute decided to go with meditation instead. Daily meditation was something I really wanted to do, and knew that I needed to do, but didn’t think I’d actually commit to doing it daily without some sort of accountability (even if it was just to myself).

So, meditation it was.

I am happy to report that I’ve been meditating every single night for the past 70+ even though I haven’t been sharing about my journey much. I have been learning a lot through my practice and thought that it would only be fitting to share about it now that I am over two-thirds of they way through my 100 days.

Better late than never, right?

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