5 journaling techniques to help you gain clarity

5 journaling techniques to help you gain clarity #journaling #selfdiscovery #writing #automaticwriting #gratitude #artjournal #creativity #creativeexpression

When I think about journaling, two things come to mind:

  1. My mother keeping several different journals — a dream journal, a personal journal, and an art journal — for most of my childhood and into my adult years.
  2. Being required to keep a journal (and actually loving it) in my middle school English class. Thank you, Mr. Diskin, for the encouragement all those years ago! 

These days, no one has to force me to keep a journal.

In fact, over the years, I’ve kept several different kinds of journals. Art journals, travel journals, personal journals, gratitude journals, tarot journals, a 5-minute journal*, and even a failed attempt at a bullet journal.

(Any excuse to buy a new notebook, ya know. 🤷‍♀️)

These days, I find myself gravitating towards a few specific styles of journaling. They have helped me get to know myself better, dive deeper into my own limitations, and even shift my perspective in profound ways.


Expand your view of the world with these 5 books

Expand your view of the world with these 5 books

Ever since I came back from our annual trip to Arizona at the beginning of the year, I’ve been filling up my library queue with interesting books. Some I’ve loved, some I’ve liked, and some have been a bit disappointing (I’m looking at you, The Little Book of Atheist Spirituality*).

And in typical Emily fashion, all of the books I’ve chosen books have fallen into the self-help or personal development category. Some have even crossed over into the Spiritual category.

Five have stood out for one reason or another. Mostly, though, because I legit couldn’t put them down. Some I read in a day, others I devoured over the course of the week, and all have left a lasting impression on me.

Which is why I feel compelled to pull them together in a list.


What self-care is really about.

What self-care is really about. (Hint: it has nothing to do with bubble baths.)

“If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.”  Brianna Wiest

I have a confession to make. For a long time, I equated self-care with things like bubble baths, lavender scented candles, and manicures — treats that I’d indulge in every now and then to reward myself for making it through a difficult or stressful time.

And while those things made me feel good in the moment, they didn’t do much to address the constant stress I was feeling.

These days, I have a deeper understanding of what self-care looks and feels like. It’s no longer about treating myself every now and then. Instead, it has become about building in rituals that support my emotional, physical, and spiritual well-being and removing the things that don’t.