Self-care is a conversation that I’ve been wanting to dive deep with and am thrilled to be talking about it with Monica Ballard, a massage therapist, reiki practitioner, yoga instructor, and fellow podcaster.
Monica shares about her her life and work, using her personal journey to inform her professional passions around radical self-care.
We start our conversation with several book recommendations in the self-help genre, then weave our way through the concept of radical self-care as it relates to authenticity, awareness, integrity, and integration, and, finally, end on one of the most beautiful stories about crocodiles and the Never-Not-Broken Goddess.
I found this entire conversation to be informative, thought-provoking, and profound and am truly excited to go back and listen again because of the nuggets of wisdom Monica shares throughout.
I had the pleasure the sitting down with Jenn Hand, food and body image coach and creator of the Normal Eaters Club, to talk about food and health. Jenn is a firm believer that we already know what we want and need, we just forget how to listen to that deepest part of our selves.
During this hour-long conversation, Jenn talks about the power of the 3 really’s, why it’s important to know whether your life is a true reflection of who you are and what you value at your core, and how both of those things relate to food and dieting.
So settle in and take a listen because this. is. a good one. (And if you’re feeling frisky, feel free to head on over to iTunes and leave me a review.)
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