I’m fairly certain there isn’t a person on the planet who would argue that breathing isn’t important. (I mean, we’d be kind of dead without it.) But did you know that our breath is also a tool that we can use to regulate our emotions, bring more awareness into our lives, and balance our energy?
That’s what this week’s guest, Meagan Roppo of She Enlightened, and I spend our time talking about in this week’s episode of the podcast.
I’m not gonna lie, there are a few moments in the interview where I had trouble containing my excitement about what she was saying. (Spoiler alert: it has everything to do with what Meagan says the practice of yoga is really intended to do.)(more…)