Why it all comes back to the breath (with Meagan Roppo)

Why it all comes back to the breath — an interview with Meagan Roppo of She Enlightened

I’m fairly certain there isn’t a person on the planet who would argue that breathing isn’t important. (I mean, we’d be kind of dead without it.) But did you know that our breath is also a tool that we can use to regulate our emotions, bring more awareness into our lives, and balance our energy? 

That’s what this week’s guest, Meagan Roppo of She Enlightened, and I spend our time talking about in this week’s episode of the podcast.

I’m not gonna lie, there are a few moments in the interview where I had trouble containing my excitement about what she was saying. (Spoiler alert: it has everything to do with what Meagan says the practice of yoga is really intended to do.)


Learning how to embrace the spiritual path (with Lauren Hayes)

Learning how to embrace the spiritual path (with Lauren Hayes)

I had the absolute pleasure of sitting down with Lauren Hayes of The Luna Celeste to talk about all things energy work, tarot, crystals, and spirituality. Not only did Lauren share about her personal awakening and how she came to embrace her spiritual side, she speaks to the power of the being open, finding flow, and exploring the things that trigger you most. 

This conversation with Lauren was a profound one for me because it gave me a deeper understanding of my own spiritual awakening, as well as some brand new insights about my experiences last year during my sabbatical. 

Here’s to being open to what the journey has in store for us all. 


Finding and following what makes you feel good (with Eryn Johnson of Living Open)

Episode 18: An interview with Eryn Johnson of Living Open about finding and following what makes you feel good

As someone who’s been on the spiritual path for the better part of a decade, I am always on the lookout for people who just GET IT. You know, people who share an interest in growing and evolving and who are open to things like yoga, meditation, tarot, and energy work.

So when I came across Eryn Johnson of the Living Open podcast, I knew that she was someone I wanted to connect with and get to know better.

Eryn is a Philly-based creative, healer, and seeker who is passionate about yoga, reiki, tarot, and storytelling. In this episode, Eryn talks about how all of these things have come together in her life to help her peel away the layers and become connected with her divine truth. It’s equal parts personal journey and an introductory course on the power of yoga and mudras, energy work, and tarot.

If you’re looking to go on a spiritual journey of your own and are interested in learning more about things like reiki, tarot, mudras, and how they all tie in with yoga, this episode is for you. And if you’re also looking for others who just GET IT, I would highly encourage to reach out to Eryn online and say hello.