Be the best version of YOU with these 5 self-help books

This week I’m switching things up and having my friend and fellow self-help junkie, Jessica I. Lutz, share 5 books that have totally transformed her life. I’m not going to lie, I was ridiculously excited to see what Jessica would share because she is an avid reader who happens to be interested in a lot of the same topics that I am. Believe me when I say her Instagram Feed...

Get your yoga on with these free resources

Yoga has been a key component in my self-care routine for the past 5 years. Not only has yoga helped me feel stronger physically, it has helped to align and support my emotional, mental, and spiritual growth in ways that I could never have imagined or deemed possible. My very first memories of yoga were as a kid. My mom tells me that we did yoga together, though I don’t...

7 podcasts to inspire you on the journey of life

7 podcasts to inspire you on the journey of life

I can’t remember what first got me into podcasts, though am fairly certain it was because of that little purple icon that came preloaded on my iPhone. Regardless of how I came to them, I was hooked fairly early on. And I devoured a lot of podcasts on personal growth, nutrition, running a business, and mindset. Sadly, my ability to focus on and consume podcasts dwindled pretty significantly once I...