During this hour-long conversation, Jenn talks about the power of the 3 really's, why it's important to know whether your life is a true reflection of who you are and what you value at your core, and how both of those things relate to food and dieting.
Podcast

You are what you value (with Jenn Hand)

I had the pleasure the sitting down with Jenn Hand, food and body image coach and creator of the Normal Eaters Club, to talk about food and health. Jenn is a firm believer that we already know what we want and need, we just forget how to listen to that deepest part of our selves.

During this hour-long conversation, Jenn talks about the power of the 3 really’s, why it’s important to know whether your life is a true reflection of who you are and what you value at your core, and how both of those things relate to food and dieting.

So settle in and take a listen because this. is. a good one. (And if you’re feeling frisky, feel free to head on over to iTunes and leave me a review.)

I’d love to hear from you!

What stood out most from Jenn’s interview? What do you really really really want from your own life?

The Episode:

Topics Discussed:

  • An introduction to Jenn and the work she does with women around food and health
  • Jenn’s early years with depression and anxiety
  • The seductive focus of dieting and external validation
  • Learning how to cope with life without food
  • How Jenn figured out what brings her joy and who she is at her core
  • The 3 really’s and how that helps you tune into your heart and what it wants
  • Learning how to listen to our inner voice and what it opens up in our lives as a result
  • Why SHOULD is a big old red flag
  • The damaging nature of the diet industry
  • Being intentional about social media
  • How do we find happiness, acceptance, and love?
  • Taking the time to evaluate whether your life is working for you and how to course correct
  • The quality of the questions you ask yourself and how they can make an impact
  • Training your mind to seek out the positive and find what’s right
  • How the Normal Eaters Club came about
  • Food as the doorway into transformation and healing
  • What everyday magic looks and feels like to Jenn

Resource Links:

Hit me up:

Emily Levenson is a therapist turned holistic health coach, podcaster, meditation encourager, and seeker of everyday magic. Emily recently kicked off her third #The100DayProject, focusing her efforts on daily meditation.

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